Do you have the “Output AFL” setting to ON? I can’t recall if this is in SQ off the top of my head, but if you monitor the outputs as AFL I would think you would also hear the delay. I’m not near my SQ right now, but check your PAFL settings in the setup menu.
You can delay the PFL separately if needed.
I do this for live work so the sound in my headphones when I put them on is aligned with the arrival of the sound from FOH.